Weight Program For Softball Pitchers

Softball weight training should focus specifically on developing those body parts directly involved in softball.

Weight program for softball pitchers.

Softball pitcher back squat 1rm. The four exercises shown below are a great foundation for any girl s lower body strength and conditioning and will pay huge dividends if they re integrated into a consistent training routine. The bands are highly portable and rotator cuff exercises are very underutilized in softball. Strength training has huge benefits for softball players if it s done right.

Underload training is the opposite and utilizes a lighter object with less resistance than normal. But this does not mean you should not have a generalized weight training program. 100 rear push press 1 rm. Just recently i had a young pitcher come to my training facility here in louisiana who was 16 years old and having arm problems.

Or more would represent the overload training tool. For pitching a regular 12 inch softball weighs 6 5 oz. Building a minimum amount of muscle and strength is a must if you want to have peak performance both on and off season. 100 post season bench press 1rm.

So a weighted heavy ball of 8 oz. Too many softball players throw with pain or have reduced throwing velocity because of poor arm strength in the rotator cuff. The external rotation is a great exercise that can be easily performed on the field at home before or after games or practices.