Weighted Blankets How They Work

Weighted blankets ground your body.

Weighted blankets how they work.

The extra weight of weighted blankets creates a calming effect by pushing the body downwards. The theory behind these blankets is that the pressure of the weight provides some therapeutic value. How do they work. It s almost like a baby s swaddling blanket that soothes it as it sleeps.

Created to mimic the benefits of deep touch pressure therapy weighted blankets have been shown to help ease anxiety increase oxytocin in the brain and help individuals with sensory processing disorders feel more relaxed. Weighted blankets are therapeutic blankets that weigh between 5 to 30 pounds. This process is known as earthing or grounding a study published in the journal of alternative and. That is they push the body downward.

This therapeutic technique is often used to treat people who have anxiety depression and more. The right size and weight of a weighted blanket depend on the person s needs. The pressure from the extra weight mimics a therapeutic technique called deep pressure stimulation. Here are four conditions that weighted blankets can help children and adults with.

Weighted blankets sometimes referred to as gravity blankets were once a tool of therapists and psychiatry clinics. Weighted blankets are similar to a duvet or comforter but filled with glass beads or plastic pellets instead of down or fiberfill though some weighted blankets have both fiberfill and weights.